Never do the following things for your health

1, up by ¬ first fold
Human body itself - is also a pollution sources. In one night of sleep, human skin would spew large quantities of water, make the quilt different degree damp. Someone breathing and distribution of pore eduction body chemicals that 145? From the sweat of chemical substances in evaporation of a 151. Quilt absorption or adsorption water and gas, such as not let its send out out, immediately by folding quilt, make easily by damp and chemical pollution. ¬
2, don't eat breakfast ¬
Don't eat breakfast are usually diet erratic, easy to feel tired, dizzy and weak, after a considerable period of time can cause malnutrition, anemia, resistance is reduced, and can produce pancreatic, gallstones. ¬
3, after ¬ loose the belt
After dinner loose the belt can make abdominal pressures decline, of digestive organs activities and load of the ligament increase, which prompted intestines peristalsis aggravate, easy happening volvulus may, make the person is abdominal distension, abdominal pain, vomiting, still likely to develop gastroptosis, and other diseases. ¬
4, meal namely sleep ¬
That makes the brain to sleep after the blood flow to the stomach, due to lower blood pressure, the brain also decrease for oxygen, killing after dinner excessive fatigue, easy cause words hot and indigestion, will also get fat. If the blood supply of the existing, meal, this fall and then sleep stationary state, extremely easy incur stroke. ¬
5, ¬ satiety
Satiety easy cause memory loss, thinking slow, inattention, stress decreased ability. Often enough to eat, especially because the dinner, satiety calorie intake too much, can make excess body fat, hematic fat heighten, lead to brain atherosclerosis. Still can cause a kind of call "fiber buds cell growth factor" in the brain of material of a million times growth, this is a kind of prompted hardening of the arteries protein. Cerebral arteriosclerosis results will lead to a lack of oxygen to the brain and lack of nutrition, affect brain cells metabolism, often enough to eat, but also can cause gallstones, cholecystitis, diabetes disease, make the person prematurely senile, shorten service life. ¬
6, fasting sugar ¬
More and more evidence that fasting sugar hobby time to grow more, to all sorts of protein absorption of the heavier the degree of damage. Because of the life activities of the protein is based, thus long-term and hollow take candy, can affect human body more various normal function, make human body becomes feeble as a result shortens life. ¬
7, eat too salty food ¬
Trapped in the body of sodium, easy to form heavier or high blood pressure and heart disease. ¬
8, beard ¬
Beards can adsorb harmful material performance. When people breathe, beard adsorb harmful substances may then be inhaled in the respiratory tract. According to the people to leave the beard inhaled air composition for quantitative analysis, found that sucked into air contains dozens of harmful substances, including phenol, toluene, acetone, isoamyl asked two ene and so on many kinds of carcinogens, stay whiskers of inhaled air pollution index, is ordinary air 4.2 times. If his chin with beard, and moustache, its pollution index but $7.2 times. Plus factors such as smoking and pollution index will be as high as 50 times more common air. ¬